Weigh In record (no journal entry) for 19 December 2014
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208.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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2120 kcal
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Fat: 91.00g | Prot: 79.00g | Carb: 241.00g.
Breakfast: Panera Bread Bear Claw Specialty Pastry, Starbucks Peppermint Mocha (Venti). Dinner: Sam's Club Supreme Pizza. more...
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gaining 1.4 lb a week
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