Emskimmee19's Journal, 02 July 2011

Day 12. Protien veggie day

I ate out of stress yesterday but kept to the list and i thought i would be disappointed on the scale but was still pleasantly surprised.

I was so tempted to have alcohol

177.0 lb Lost so far: 9.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.