HermanGlotz1959's Journal, 19 December 2014

333.8 lb Lost so far: 28.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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480 kcal

Fat: 9.00g | Prot: 17.00g | Carb: 87.50g.   Breakfast: Water, Hills Bros. English Toffee Cappuccino. Lunch: Post Great Grains Raisins Dates & Pecans Cereal, Publix Greenwise Fat Free Milk. more...

3498 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 20 hours. more...