Weigh In record (no journal entry) for 04 February 2023
|
203.9 lb
Lost so far: 6.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2023:
|
1546 kcal
|
Fat: 59.76g | Prot: 48.29g | Carb: 208.27g.
Dinner: White Rice, Raita, Aloo Gobi, Compliments Naan Bread, Cooked Lentils (Fat Added in Cooking). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deesharm's weight history
|