Weigh In record (no journal entry) for 19 December 2014
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160.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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4515 kcal
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Fat: 47.03g | Prot: 174.58g | Carb: 879.48g.
Breakfast: ShopRite Light Jewish Rye Bread, Fage Total 0% Greek Yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Russet Potatoes (Flesh and Skin, Baked), Blueberries (Unsweetened, Frozen), Twizzlers Cherry Bites, GNC Pro Performance 100% Whey Protein - Chocolate, Pillsbury Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing, totally natural van's 8 whole grains waffles, Turkey Hill Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Russet Potatoes (Flesh and Skin, Baked), Caeser's CAESAR POTATO GNOCCHI, Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Ezekiel 4:9 Sprouted Whole Grain Cereal, Krusteaz Buttermilk Complete Pancake Mix, Hy-Vee Fat Free Cream Cheese, ShopRite Egg Bagel. more...
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losing 4.9 lb a week
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