solidago's Journal, 04 February 2023

186.4 lb Lost so far: 2.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

3188 kcal

Fat: 144.55g | Prot: 177.43g | Carb: 269.59g.   Breakfast: Market Pantry Pasta with Sausage & Peppers. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Burrito with Chicken and Cheese. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Beer, Trader Joe's Dark Chocolate Peanut Butter Cups. more...

3397 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes. more...