craig1964's Journal, 19 December 2014

236.4 lb Lost so far: 17.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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495 kcal

Fat: 15.60g | Prot: 58.48g | Carb: 35.78g.   Breakfast: Coffee, Gala Apples. Lunch: Member's Mark Medium Cooked Shrimp, Baby Spinach. Dinner: Great Range Ground Bison, Cucumber (Peeled). Snacks/Other: Blackberries. more...

3248 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...