Weigh In record (no journal entry) for 02 July 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2513 kcal
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Fat: 105.34g | Prot: 93.73g | Carb: 308.96g.
Breakfast: Corn Tortilla, California Avocados, Couscous (Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Egg, Egg Beaters - Cheese and Chive. Lunch: Pepper Jack Cheese, Pizza Formaggio. Dinner: Watermelon Juice, Hot Dog. Snacks/Other: Watermelon, Cinnamon Toasted Almonds, Buttery Kettle Corn Popcorn, Classic Cheesecake with Raspberry Sauce, Flourless Chocolate Cake, Shredded Oats, Heart to Heart Whole Grain Crackers - Original, Apples. more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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