corifeo's Journal, 19 December 2014

141.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 98.63g | Prot: 175.17g | Carb: 197.00g.   Lunch: Pierre Bacon Cheeseburger, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Fried Pork Chop. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2062 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...