Weigh In record (no journal entry) for 04 February 2023
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129.2 lb
Lost so far: 12.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1680 kcal
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Fat: 56.13g | Prot: 58.09g | Carb: 246.34g.
Breakfast: Pomegranate Juice, Oranges, T&T Sushi Nori, Great Value Milk Chocolate, Cinnamon, Quaker Quick Oats (3-5 Min). Lunch: Dried Shiitake Mushrooms , Compliments Parboiled Rice, Egg, No Name Pizza Mozzarella Cheese, No Name Old Cheddar Cheese, Sweet Potato, Knorr Vegetable Soup, Classico Fire-Roasted Tomato & Garlic. more...
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gaining 1.4 lb a week
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