Weigh In record (no journal entry) for 02 July 2011
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1400 kcal
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Fat: 57.00g | Prot: 71.00g | Carb: 175.00g.
Breakfast: Veggie Breakfast Bacon Strips, Cheddar Veggie Shreds, 100% Liquid Egg Whites, 100% Whole Grain Sugar Free Bread. Lunch: 100% Whole Grain Sugar Free Bread, Natural Creamy Peanut Butter. Dinner: Smart Dogs Veggie Protein Links, Merita Lite Hotdog Buns, Black Bean Fiesta, Veggie Shreds Cheddar. Snacks/Other: Skinny Cow Heavenly Crisp Peanut Butter, French Vanilla Instant Cappuccino. more...
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2329 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 1 hour, Running - 6/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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