Weigh In record (no journal entry) for 04 February 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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2355 kcal
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Fat: 52.21g | Prot: 69.12g | Carb: 114.03g.
Breakfast: Onions, Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Baked or Broiled Salmon. Snacks/Other: Deschutes Brewery Obsidian Stout, Chobani Coffee Creamer Caramel, Coffee. more...
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3126 kcal
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Activities & Exercise:
Exercise machine (slow) - 13 minutes, Exercise machine (moderate) - 12 minutes, Driving - 20 minutes, Standing - 2 hours and 55 minutes, Sitting - 12 hours and 35 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes. more...
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steady weight
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