Weigh In record (no journal entry) for 04 February 2023
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113.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1810 kcal
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Fat: 148.00g | Prot: 112.00g | Carb: 2.00g.
Breakfast: Celsius Peach Mango Green Tea. Lunch: Kirkland Signature Sirloin Beef Patties, Epic Grass Fed Beef Tallow. Dinner: Kirkland Signature Ground Sirloin & Loin of Beef Patties, Epic Grass Fed Beef Tallow. more...
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gaining 3.5 lb a week
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