Weigh In record (no journal entry) for 04 February 2023
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154.8 lb
Lost so far: 53.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1559 kcal
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Fat: 94.33g | Prot: 82.18g | Carb: 104.47g.
Breakfast: Blueberries, Butter, Grits, Oatly Oat Milk, Coffee (made from Ground), Bob Evans Tomato Slices, Kraft Light Mayonnaise, Bacon, Biscuits. Lunch: Honey Roasted Peanuts, Hellmann's Light Mayonnaise, Baked or Broiled Salmon, Twin Peaks Protein Puffs Jalapeño Cheddar, Off the Eaten Path Chickpea Veggie Crisps, Rye Bread, Ham (Whole, Cured). Dinner: Apples, Blueberries, Kroger Romaine Hearts, Cauliflower, Gloria Baby Dill Pickles, Simply Nature Organic Chicken Bone Broth. more...
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gaining 2.8 lb a week
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