Weigh In record (no journal entry) for 02 July 2011
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158.2 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2350 kcal
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Fat: 76.86g | Prot: 59.86g | Carb: 244.82g.
Lunch: Colby Cheese, Monster Rehab, Deviled Egg. Dinner: Shrimp, Vegetables & Asian Noodles Glazed with a Kon Loh Style Sauce, Vietnamese Shrimp Spring Rolls. Snacks/Other: Traditional Lager, lay's garden tomato & basil, Mothership Wit, White Chocolate Mocha Coffee Creamer, Coffee. more...
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2346 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 2 hours and 10 minutes, Sitting - 11 hours and 35 minutes, Driving - 1 hour, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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