Rowanfair's Journal, 02 July 2011

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Over a month and not a bit of downward movement. I have been at 164.6 to about 166 solidly. So I'm not gaining, but I'm not losing either. Note to body - 10 more pounds, THEN maintenance. *grumble*

164.6 lb Lost so far: 55.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:

1176 kcal

Fat: 88.34g | Prot: 77.69g | Carb: 29.22g. Breakfast: cheddar, fearless frank, eggs. Lunch: salmon, asparagus. Dinner: avocado. Snacks/Other: heavy whipping cream, cocoa roast almonds. more...

2328 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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I know, right??? What the heck? These bodies of ours seem to have a mind of their own! Have a wonderful holiday weekend. And congrats on no gains! ;)

02 Jul 11 by member: ctlss

I was truly thinking about quitting and going back to weight watchers the other day. But the gals at work told me even though I may not see it and the scales don't say it that I am losing weight and they can see it. Just the motivation I needed to keep me going. Glad you haven't gained.

02 Jul 11 by member: paigesgrandma

Yay for the people at work! Glad you got the encouragement. I am bemused more than discouraged.

04 Jul 11 by member: Rowanfair


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Rowanfair's Journal, 02 July 2011

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