Weigh In record (no journal entry) for 02 July 2011
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165.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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4029 kcal
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Fat: 179.15g | Prot: 206.62g | Carb: 411.15g.
Breakfast: Cottage Cheese , Peanut Butter. Lunch: Mixed Salad Greens, Soybeans (Mature Seeds, Steamed, Cooked), Spicy Salmon Roll, California Roll, Pork Potstickers. Dinner: Sicilian Pizza, Chicken Breast, Asparagus & Spinach Spaghettini. Snacks/Other: Bananas , Syntha-6 Cookies & Cream Protein Shake, Uncrustables Peanut Butter and Grape Jelly Sandwich, Syntha-6 Cookies & Cream Protein Shake, Udo's 3-6-9 Blend, Green SuperFood Drink Powder. more...
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gaining 4.9 lb a week
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