Weigh In record (no journal entry) for 18 December 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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2727 kcal
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Fat: 76.26g | Prot: 233.67g | Carb: 272.06g.
Breakfast: Pure Almond Milk - Unsweetened Original, Up Your Mass, Irish Style Steel Cut Oats, Egg White. Lunch: Quinoa (Cooked), Broccoli, Lightlife Foods Organic Tempeh - Soy, Egg, Egg White, Zucchini, Sweet Potato. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, GNC CLA, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. more...
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losing 4.7 lb a week
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