moemike's Journal, 18 December 2014

170.2 lb Lost so far: 21.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2604 kcal

Fat: 86.16g | Prot: 133.47g | Carb: 196.21g.   Breakfast: Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Bertolli Chicken portobello ravioli (Bertolli). Dinner: Baked or Broiled Salmon, Green Giant Seasoned Steamers Mediterranean Blend . Snacks/Other: Coors Light Beer (Bottle), Extra Virgin Olive Oil, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3137 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Standing - 12 hours and 55 minutes, Resting - 15 minutes, Sleeping - 5 hours and 45 minutes. more...