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I can't believe I've lost almost 10 lbs!! on top of that, I'm around 1 size down clothing wise, and my muscles have clearly kicked in from all the elliptical training. I can't believe my body changed this much in not even 1 months time. (3 weeks and 1 day) I've been eating 1570 ish cals a day (more and less but that is the medium) which is plenty more than the minimum 1200 I used to eat when I had an eating disorder. I supplement my need for quick results by training in a slight increase every time I use the gym. recently I also tried dumbells. I plan on learning the whole gym. becoming a bit of an exercise addict. it shapes me faster than the weight-loss does. or at least as fast. it feels like doubling the results I used to get when I didn't exercise nearly as much and nearly as efficiently.
the big difference is now I live in a place with a free gym. I go whenever I want.
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173.0 lb
Lost so far: 9.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1723 kcal
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Fat: 75.12g | Prot: 61.90g | Carb: 208.55g.
Breakfast: Dempster's Whole Grains Multigrain Bread, 2% Fat Milk, Kraft Smooth Peanut Butter. Lunch: Great Value Nutri-Bowl Lemon & Herb Chicken. Dinner: Hard-Boiled Egg , Great Value Hashbrown Patties. Snacks/Other: Cappuccino, Black Diamond Mozzarella Cheese String, Mountain Dew Kickstart, Walmart Frosted Sugar Cookie. more...
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losing 14.0 lb a week
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