Weigh In record (no journal entry) for 03 February 2023
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129.0 lb
Lost so far: 12.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1376 kcal
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Fat: 45.32g | Prot: 41.68g | Carb: 206.83g.
Dinner: Jasmine Rice, Egg, Salt, Shiitake Mushrooms (Without Salt, Cooked), Soy Sauce, Spinach, Extra Virgin Olive Oil, Great Value Milk Chocolate Bar, Cinnamon, Pomegranate Juice, Oranges, Hime Sushi Nori Roasted Seaweed, Black Diamond Old Cheddar Cheese, Quaker Quick Oats. more...
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gaining 4.2 lb a week
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