moemike's Journal, 03 February 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3107 kcal

Fat: 57.25g | Prot: 69.65g | Carb: 289.00g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Evol Fire Grilled Steak Bowl. Dinner: Pork Fried Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3267 kcal

Activities & Exercise: Resting - 5 minutes, Standing - 8 hours and 5 minutes, Driving - 45 minutes, Sitting - 8 hours and 45 minutes, Sleeping - 6 hours and 20 minutes. more...