Weigh In record (no journal entry) for 03 February 2023
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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975 kcal
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Fat: 49.85g | Prot: 69.26g | Carb: 63.51g.
Breakfast: Bagel. Lunch: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Other: Skippy Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 9.1 lb a week
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nstolos's weight history
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