Weigh In record (no journal entry) for 31 August 2009
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247.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2009:
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1523 kcal
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Fat: 35.13g | Prot: 81.71g | Carb: 232.96g.
Lunch: steak, Baked Potato (Peel Eaten), Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens. Dinner: rice, chili . Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 7.0 lb a week
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