Weigh In record (no journal entry) for 18 December 2014
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160.9 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1228 kcal
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Fat: 48.02g | Prot: 156.30g | Carb: 41.79g.
Breakfast: Fage Total 0% Greek Yogurt, Chobani 0% Plain Greek Yogurt (6 oz), Egg White, Egg, Onions, Bell Peppers, Great Value Half & Half, GNC Pro Performance 100% Whey Protein - Chocolate, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Bell Peppers, Onions, Egg White, Egg. more...
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losing 13.3 lb a week
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