Weigh In record (no journal entry) for 31 January 2023
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244.7 lb
Lost so far: 19.5 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1175 kcal
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Fat: 71.13g | Prot: 69.09g | Carb: 67.86g.
Breakfast: Extra Virgin Olive Oil, Bananas , Quaker 100% Whole Grain Oatmeal, Baked or Broiled Trout, Egg. Lunch: Bananas . Dinner: Ball Park Beef Frank, Baked Potato (Peel Not Eaten), Carrots , Corned Beef Brisket (Cured) . more...
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losing 8.4 lb a week
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dwatsonjr70's weight history
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