Audrey Parker's Journal, 03 February 2023

💕❤️🐎🦊🐾🌻🍀
117.3 lb Lost so far: 10.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2023:
1206 kcal Fat: 50.45g | Prot: 37.81g | Carb: 154.56g.   Breakfast: Raspberries , Tesco Greek Yogurt, Walnuts, Brownies, Dolce Gusto Cafe Au Lait. Lunch: Asda Pesto, Tesco Penne Pasta, Toasted Multigrain Bread, Beetroot. more...
1494 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 7.7 lb a week

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