Weigh In record (no journal entry) for 03 February 2023
|
182.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2023:
|
3547 kcal
|
Fat: 55.80g | Prot: 264.56g | Carb: 484.76g.
Breakfast: Venison/Deer, Gala Apples, Golden Star Jasmine Rice, Gatorade Thirst Quencher Fruit Punch (20 oz), 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Rite Aid Gummi Worms. Lunch: Gala Apples, Golden Star Jasmine Rice, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Venison/Deer. Dinner: Valu Time Orange Cream Bars, Gala Apples, Golden Star Jasmine Rice, Venison/Deer, Egg. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Supergainz1's weight history
|