Weigh In record (no journal entry) for 02 July 2011
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166.6 lb
Lost so far: 9.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1490 kcal
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Fat: 69.32g | Prot: 30.48g | Carb: 186.29g.
Breakfast: No Calorie Sweetener, Cream (Half & Half) , Coffee. Lunch: hot dog roll, turkey bologna, Sweetened Iced Tea, Ritz cracker. Dinner: chips and salsa, chorizo, tortillas, Zucchini, Sweet Onions, Yellow Summer Squash. more...
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2037 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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