Weigh In record (no journal entry) for 03 February 2023
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154.4 lb
Lost so far: 53.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1553 kcal
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Fat: 85.20g | Prot: 95.02g | Carb: 100.79g.
Breakfast: Blackberries, Eckrich Smoked Sausage, Oatmeal Muffins, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk. Lunch: Rye Bread, Kroger Creamy Peanut Butter, Simply Nature Organic Chicken Bone Broth, Takis Waves Fuego, Ham (Whole, Cured), Publix Ground Chuck 80/20. Dinner: Red Onions, Great Value Romaine Lettuce, Tomatoes, Baked or Broiled Salmon. Snacks/Other: Great Value Cheese Puffs, Twin Peaks Protein Puffs. more...
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gaining 2.8 lb a week
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