Weigh In record (no journal entry) for 18 December 2014
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140.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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2071 kcal
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Fat: 98.56g | Prot: 138.00g | Carb: 148.17g.
Lunch: Hormel Rev #2 Ham & Cheese, Petite Cuisine Chicken Poblano Hand Made Firecrackers, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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gaining 4.2 lb a week
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