Weigh In record (no journal entry) for 18 December 2014
|
208.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2014:
|
1664 kcal
|
Fat: 61.00g | Prot: 94.80g | Carb: 194.00g.
Breakfast: Starbucks Peppermint Mocha (Venti). Dinner: Kraft 2% Milk American Cheese Singles, Yaya's Shredded Chicken Sandwich. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Meijer Raw Pecans. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|