Weigh In record (no journal entry) for 02 July 2011
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155.5 lb
Lost so far: 10.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1190 kcal
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Fat: 58.05g | Prot: 75.83g | Carb: 91.24g.
Breakfast: Salted Margarine-Like Spread made with Yogurt Stick, Extra Large Grade A Eggs, Cantaloupe Melons, Watermelon, Shredded Taco Cheese. Lunch: Walnut Pieces Glazed, ATHENOS RD FAT CRMBL FETA, Lite Raspberry Walnut Viniagrette, Natural Smoked Turkey Breast, Organic Mixed Baby Greens Salad. Dinner: Chicken Breast, Butter (Salted), Country Bobs all purpose sauce, gold potato, Premium Cut Green & Wax Beans. Snacks/Other: Watermelon, Celery, Whipped Peanut Butter. more...
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gaining 0.1 lb a week
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