Weigh In record (no journal entry) for 18 December 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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186 kcal
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Fat: 3.22g | Prot: 36.11g | Carb: 18.73g.
Breakfast: Cinnamon , Healthforce Nutritionala Vitamineral Green, MRM All Natural Whey Protein, Coffee (Brewed From Grounds) , Sweet'N Low Sweet 'N Low. more...
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gaining 2.1 lb a week
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davedaviswh3's weight history
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