Weigh In record (no journal entry) for 18 December 2014
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218.6 lb
Lost so far: 30.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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933 kcal
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Fat: 11.68g | Prot: 60.06g | Carb: 114.78g.
Breakfast: Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Can). Dinner: Rudy's BBQ Sauce, Sweet Baby Ray's Original Barbecue Sauce, Green Giant Whole Kernel Sweet Corn, Fresh & Easy BBQ Chicken, Baked Potato (Peel Eaten). Snacks/Other: Vanilla Puddings, Coca-Cola Diet Coke (Can), Vodka. more...
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3141 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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