Weigh In record (no journal entry) for 02 July 2011
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172.5 lb
Lost so far: 27.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1735 kcal
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Fat: 64.12g | Prot: 145.28g | Carb: 168.55g.
Breakfast: Gala Apples, Grilled Chicken Breast, Walnuts, Water (Bottled), Crispy Fried Onions, Ketchup, Egg White, Whole Wheat Bagel, Pistachio Nuts, Cashew Nuts, Nonfat Yogurt - Peach, Organic Golden Flax Seeds, Honey, Lowfat Plain Greek Yogurt, Baked Ziti with Sauce. more...
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gaining 0.1 lb a week
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