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oops...too much of the good life.
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124.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1695 kcal
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Fat: 55.63g | Prot: 70.75g | Carb: 172.76g.
Breakfast: Tomato Juice, Nonfat Plain Yogurt, Granola, Grapes, Plums, Peaches, Strawberries. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Cottage Cheese (Lowfat 1% Milkfat), Ranch Salad Dressing, Broccoli, Orange Dream Bar. Dinner: Caramel Custard Flan (Dry Mix, with 2% Milk), Colby Jack Cheese, Wheat Crackers, Ranch Dressing, Spinach, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Margarita. more...
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1417 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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