Weigh In record (no journal entry) for 17 December 2014
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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964 kcal
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Fat: 28.50g | Prot: 44.41g | Carb: 136.43g.
Breakfast: Apples, Coffee with Cream and Sugar. Lunch: Farmhouse 12 Grain Bread, Unsalted Pure Irish Butter, Fat Free Sour Cream, Balsamic Cream, Mayo with Olive Oil, Salmon. Dinner: Mashed Potato, Corn, Portabella Mushrooms, Olive Oil, Large Butter Beans, Unsalted Pure Irish Butter, Farmhouse 12 Grain Bread. Snacks/Other: Simply Naked Pita Chips, Baby Carrots. more...
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2431 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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