Weigh In record (no journal entry) for 02 February 2023
|
192.5 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
2969 kcal
|
Fat: 94.11g | Prot: 134.60g | Carb: 263.55g.
Breakfast: Cappuccino. Lunch: Aldi Anchovis, Tuna in Water (Canned), Barley (Cooked), Patros Original Feta, Reduced Calorie High Fiber Rye Bread, Lettuce, Flaxseed Oil. Dinner: McCoy's Crisps, Beer, Vegetable Soup (Home Recipe), White Rice, Alpro Soya Soya Original, Nu3 Hydrolyzed Collagen, Dedicated #Gainz. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epicureaninlondon's weight history
|