Weigh In record (no journal entry) for 02 February 2023
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128.4 lb
Lost so far: 13.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1751 kcal
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Fat: 54.12g | Prot: 62.14g | Carb: 262.52g.
Lunch: Soy Sauce, Spinach, Shiitake Mushrooms (Without Salt, Cooked), Extra Virgin Olive Oil, Egg, Dainty Jasmine Rice, Oranges, President's Choice Extra Old Cheddar Cheese, Pomegranate Juice, Great Value Milk Chocolate, Quaker Quick Oats (3-5 Min), Cinnamon, T&T Sushi Nori. Dinner: Wing Hing Tofu, Miso. Snacks/Other: Air Popped White Popcorn. more...
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gaining 5.6 lb a week
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