Weigh In record (no journal entry) for 18 December 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1778 kcal
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Fat: 131.90g | Prot: 115.32g | Carb: 50.64g.
Breakfast: Mixed Seeds, Avocados, Fried Egg. Lunch: Regular Mayonnaise, Cauliflower, Tesco Cheddar Medium, Tesco Cucumber. Dinner: Biltong, Philadelphia Cream Cheese, Meat Loaf. more...
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losing 0.1 lb a week
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