Weigh In record (no journal entry) for 17 December 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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2793 kcal
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Fat: 94.66g | Prot: 135.29g | Carb: 211.86g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Avocados , Bertolli Stuffed Shells Alla Vodka. Dinner: Green Giant Seasoned Steamers Mediterranean Blend, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3079 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 11 hours and 50 minutes, Sitting - 5 hours and 20 minutes, Resting - 30 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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