Weigh In record (no journal entry) for 02 February 2023
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154.0 lb
Lost so far: 54.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1225 kcal
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Fat: 52.50g | Prot: 117.97g | Carb: 67.92g.
Breakfast: Indianlife Papadums, Great Value Greek Vanilla Yogurt, Chicken Broth, Bouillon or Consomme, Oatly Oat Milk, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Whey Protein Supplement Vanilla, Kahlua Kahlua. Lunch: Beef Steak, Fresh & Easy Teriyaki Chicken Breast Pieces, Cooked Summer Squash (from Fresh), American Value Green Beans (Canned), Lettuce, Green String Beans. Dinner: Marketside Fresh Garden Salsa, Pacific Natural Foods Organic Chicken Bone Broth, Tomatoes, Great Value Romaine Lettuce, Ham (Whole, Cured). Snacks/Other: Peanuts. more...
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gaining 2.8 lb a week
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