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I love the down slide of this roller coaster diet!
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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805 kcal
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Fat: 17.75g | Prot: 44.50g | Carb: 115.00g.
Breakfast: General Mills Multi Grain Cheerios, General Mills Multi Grain Cheerios, Silk Silk Almondmilk Protein + Fiber, Kirkland Signature Fully Cooked Bacon, Dannon Light & Fit Greek - Strawberry (Dannon). Lunch: cheez-it party mix right bites, Healthy Choice Complete Meals Country Herb Chicken. more...
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losing 9.1 lb a week
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Jerrald Zeigler's weight history
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