Weigh In record (no journal entry) for 02 February 2023
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185.8 lb
Lost so far: 17.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1094 kcal
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Fat: 29.87g | Prot: 88.72g | Carb: 115.69g.
Breakfast: Piraquê Biscoito Leite Maltado Chocolate. Lunch: Aurora Linguiça Paio, Feijão Vermelho (com Sal, Cozido, Fervido), Hambúrguer Caseiro, Arroz Branco (Cozido). Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Visconti Pão de Forma Integral, Sadia Mini Tender. Snacks/Other: Tostines Cream Cracker, Manteiga, Panco Pão Brioche Integral, Dux Whey Cappuccino Isolado. more...
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losing 3.1 lb a week
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alferreira's weight history
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