Jeff H's Journal, 01 July 2011

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Weigh In record (no journal entry) for 01 July 2011

174.0 lb Lost so far: 26.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:

262 kcal

Fat: 2.55g | Prot: 3.62g | Carb: 56.74g. Breakfast: sugar, coffee, cheerios. more...

2929 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Exercise machine (fast) - 34 minutes, Desk Work - 14 hours and 6 minutes. more...

gaining 0.8 lb a week

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Jeff H's Journal, 01 July 2011

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