Weigh In record (no journal entry) for 17 December 2014
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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561 kcal
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Fat: 13.43g | Prot: 65.06g | Carb: 45.12g.
Breakfast: Coffee, Gala Apples. Lunch: Chicken Breast, Cucumber (Peeled). Dinner: Wegmans Cooked Shrimp, Celery. Snacks/Other: Blueberries. more...
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losing 9.8 lb a week
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craig1964's weight history
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