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corifeo
Journal
17 Dec 14
corifeo's Journal, 17 December 2014
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Weigh In record (no journal entry) for 17 December 2014
140.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2014:
2102 kcal
Fat: 73.91g | Prot: 154.71g | Carb: 223.23g.
Breakfast:
Kashi GOLEAN Original Cereal, Whole Milk.
Lunch:
Petite Cuisine Chicken Poblano Hand Made Firecrackers, Body Fortress Super Advanced Whey Protein - Vanilla, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can).
Snacks/Other:
Chocolate Cheesecake, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2047 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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