Weigh In record (no journal entry) for 17 December 2014
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218.6 lb
Lost so far: 30.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1430 kcal
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Fat: 54.43g | Prot: 84.63g | Carb: 111.10g.
Breakfast: Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Can). Dinner: Guinness Extra Stout, Rye Roll, City Barbeque Beef Brisket, Potato French Fries, Potato Chips. Snacks/Other: Yellow Cake (with Vanilla Frosting), Vodka, Coca-Cola Diet Coke (Can). more...
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3031 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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