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Thank God!!!! Holding!
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1164 kcal
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Fat: 52.13g | Prot: 62.21g | Carb: 115.07g.
Breakfast: Plain Pancakes, Golden Corral Sausage Patty, Coffee with Cream. Lunch: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Allens Cut Italian Green Beans Southern Style, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Great Value Pear Halves, Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Hershey's Kit Kat Minis, Snickers Minis Mix. more...
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2537 kcal
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Activities & Exercise:
Sitting - 4 hours, Bathing - 15 minutes, Housework - 1 hour, Circuit Training - 21 minutes, Resting - 1 hour and 45 minutes, Driving - 39 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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